Mindfulness with Horses

Mindfulness workshop guided by Robin Kidder, a horsewoman, bodyworker, and holistic coach. We will begin by gathering near the horses in pasture, grounding ourselves and connecting with each other and the horses. After introductions, the group will be guided through simple awareness, breath, and body-based practices to attune us to the horses and our surroundings. Following these exercises, the invitation is to just be with the herd—whether sitting, observing, meditating, or journaling. Staff and guides will be available for support and questions. We will close with reflections. Expect to leave feeling more rooted, relaxed, and balanced.